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Day 1

Further to my entry yesterday, I've completed Day 1 of my 2-week Phase 1. It wasn't to difficult to avoid carbs for the day. Had a boiled egg for breakfast, salads for lunch & dinner, along with 3 cafe lattes.

Today, it will have to do the salads with dressing on the side.

Also, did my workout when I got home and believe it or not (it could be an illusion) but I actually think I seem a little trimmer - at least at the sides :-)

I have unearthed my Inner Talk CD on Weight Loss Now & its playing on my PC as I type. I intend to use this diligently for the next 30 days & am confident I will see results.

I feel alive! despite my cold and am so looking forward to my day.

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